Individual Therapy

Who Can Benefit from Individual Counseling?

Individual therapy is beneficial for those experiencing symptoms of anxiety, depression, addiction challenges, relationship issues, trauma, or seeking self-exploration and improvement in their mental health. It is for anyone seeking professional support, during different life challenges, navigating personal growth or coping with stress.

What is Individual Therapy?

Individual therapy, also known as psychotherapy, involves meeting one-on-one with a licensed therapist to address various emotional challenges.

The main goal is to help manage mental health issues and enhance emotional well-being. While there are many different approaches, the ultimate aim of all therapy is to assist clients in achieving their goals and enhancing their overall quality of life.

My approach involves working closely with each client and drawing upon my extensive experience to meet their unique needs and provide tailored assistance.

What types of Individual Therapy are available?

There are various forms of psychotherapy available, and the type of individual therapy you receive depends on your specific needs. Sometimes, therapists use a combination of approaches to address a person’s unique goals and requirements. Different types of psychotherapy can be utilized in conjunction to support individuals in managing their mental health challenges.

Some of the more common approaches I use in therapy include:

Cognitive-Behavioral Therapy (CBT)

Humanistic/Experiential Therapy

Interpersonal Therapy

Supportive Therapy

Solution-Focused Therapy

Motivational Interviewing (MI)